Kriya.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thích Nhất Hạnh
Program Benefits
Control Your Breathe
Learn Kriya, a sequence of yogic breathing techniques and exercises, to unlock energy channels and enable subtle and direct positive changes in the mind and body.
Re-wire Your Mind
Effectively reduce stress and anxiety while developing a positive state of mind to comfortably and happily manage challenges in your daily life.
Meditation
The breathing exercises ground your mind, naturally providing a platform to easily dive into a deeper state of meditation.
Follow-ups
The weekly follow-up program lets you practice Kriya and meditate with fellow practitioners and provides an opportunity to consult an expert.
What Do You Need to Commit?
Online Workshop
The Kriya Workshop is offered in a virtual/online format to improve accessibility and eliminate travel time and associated costs. You will simply need a web-enabled device, such as a computer, tablet, or smartphone, and internet access.
No Workshop Fees
Our vision is to promote mental wellness with a specific emphasis on making these wellness tools available to people across all socioeconomic backgrounds. As such, we do not charge course fees for any of our wellness programs; however, a $20 registration fee enables us to cover our operating expenses.
.
Upcoming Programs
Testimonials
-
"Kriya" itself is magic to me. I feel so relaxed and energetic at the completion of it, not only that but I enjoyed doing it. Daily practice will definitely put me in "Sahaj" state of mind and proper thoughts will flourish in my mind. I like the Kriya so much that sometimes I practice it more than once a day. Thanks a lot for teaching me your invented Kriya. Hope all humans will benefit from this practice. Now it's our responsibility to spread this practice with our humblest efforts.
Madhukar M.
-
The kriya was well explained, short, easy to fit into daily schedule. Calming yet energizing.
Vasudha M.
-
The Kriya workshop was fantastic. The breathing techniques work like a charm in energizing the body and relaxing the mind. A great way to begin your day would be to practice the Kriya and follow that with a short meditation. The daily 10 minutes of practice is something that most of us can accommodate in our daily lives.
Siddhartha M.
Support Us
If you would like to support us, please consider being a part of Prasanna Wellness as a volunteer or making a donation.