Meditation.
“Happiness is determined more by one's state of mind than by external events.”
— His Holiness the 14th Dalai Lama
Program Benefits
Go Deeper
Guided meditation program taught by highly experienced teachers to take you deep within the depths of your true nature marked by infinite wisdom and peace.
Blossom
Experience inner peace, greater self-awareness, discover lasting clarity and calmness in your mind, and achieve an emotionally stable state.
Recharge
Learn the tools you need for daily practice to recharge yourself with the boundless energy that is hiding deep within you.
Follow-ups
The weekly follow-up program lets you practice meditation with fellow practitioners and provides an opportunity to consult an expert.
What Do You Need to Commit?
Online Program
The Meditation Program is offered in a virtual/online format to improve accessibility and eliminate travel time and associated costs. You will simply need a web-enabled device, such as a computer, tablet, or smartphone, and internet access.
No Program Fees
Our vision is to promote mental wellness with a specific emphasis on making these wellness tools available to people across all socioeconomic backgrounds. As such, we do not charge course fees for any of our wellness programs; however, a $20 registration fee enables us to cover our operating expenses.
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Upcoming Programs
Support Us
If you would like to support us, please consider being a part of Prasanna Wellness as a volunteer or making a donation.