Yoga.
What Do You Need to Commit?
Program Benefits
Asanas
Learn asanas or yoga postures to improve flexibility, strength, and balance and to reduce stress and anxiety.
Pranayama
Elevate the prana shakti or life energy through simple breathing exercises with greater control over the length of inhalation, retention, and exhalation.
Meditate
The practice of meditation is integral to yoga. Experience greater self-awareness and a relaxed and calm mind with short meditations.
Follow-ups
The weekly follow-up program lets you practice yoga with fellow practitioners and provides an opportunity to consult an expert.
Online Program
The Yoga Workshop is offered in a virtual/online format to improve accessibility and eliminate travel time and associated costs. You will simply need a web-enabled device, such as a computer, tablet, or smartphone, and internet access.
No Fees
Our vision is to promote mental wellness with a specific emphasis on making these wellness tools available to people across all socioeconomic backgrounds. Hence, our wellness programs are offered at no cost to you.
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Upcoming Programs
Support Us
If you would like to support us, please consider being a part of Prasanna Wellness as a volunteer or making a donation.